About
Steadfast Psychology
Kelsey Irving, LPC
I enjoy developing a relationship with my clients from the very first phone call.
My favorite part about working with clients who have OCD is witnessing their courage to take on a challenge. Watching each client gain confidence by pushing themselves inspires me to live outside of my own comfort zone!
All of my clients receive evidence-based treatment, but therapy is not a one-size-fits all. As I get to know you, I will tailor treatment to your specific needs and preferences. Having said that, if you don’t want to work hard then I am probably not the right therapist for you. I will encourage you to do difficult things that are in line with your values. I see it as my job to hold you accountable and cheer you on as you strive for the goals you set for yourself. My clients have told me that if they are on the verge of taking the easy way out, my voice pops into their head and asks, “What would the best version of you do?”
When I’m not working, I enjoy walking, running and hiking outdoors. Meditation and weight lifting are also part of my daily routine, and help to keep my mind clear. I love exploring new places with family and friends. And anywhere I go, you can bet my dog, Moseley, is not far behind!
Background:
I earned my Bachelor’s degree in Psychology at Saint Michael’s College and my Masters degree in Mental Health Counseling from Fordham University. My speciality in OCD and anxiety disorders began when a close family member was diagnosed with OCD and I witnessed how Exposure and Response Prevention changed their life. I was professionally trained in ERP while working at Rogers Behavioral Health's intensive outpatient program, helping hundreds of clients regain their independence.
I am passionate about helping those with anxiety disorders, and consider anyone engaged in ERP therapy to be a total bad ass!
I am on the Board of Directors for New Hampshire’s branch of the International OCD Foundation, OCDNH.
Why the bison?
When there is a storm approaching, most animals will travel the other way in an attempt to avoid it. But the storm just moves along with them causing them continued stress and suffering. The bison has a different approach. Bison walk directly into the storm so that they can get through to the other side more quickly. That is what Exposure and Response Prevention (ERP) is all about! Whatever it is you’re trying to avoid, I can guide you through taking that challenge head-on until you emerge on the other side.